There’s something undeniably nostalgic about peanut butter and jelly—those classic flavors wrapped in childhood memories and my favorite adult snack as well. But what if you could enjoy them in a new way, one that’s healthy, quick, and protein-packed?

Introducing my PB&J Mousse—a two-minute, one-bowl wonder that’s creamy, satisfying, and just the right amount of sweet. Whether you need a mid-afternoon pick-me-up, a post-workout snack, or a guilt-free dessert, this simple treat checks all the boxes.

Ingredients (Serves 1)

1 tbsp organic raspberry jam (or any favorite flavor) 2 tbsp organic, no-sugar-added peanut butter ¼ cup vanilla Oikos Greek yogurt (or any vanilla Greek yogurt you love)

Instructions

Mix It Up — In a small bowl, combine the jam, peanut butter, and Greek yogurt. Stir Vigorously — Mix until smooth, creamy, and mousse-like. Savor the Moment — Grab a spoon and enjoy every delicious bite.

That’s it—three ingredients, two minutes, one perfect bite of comfort.

Adjust the mouse to your preferences and your desires.

Some days I had a little more peanut butter than others follow that feeling.

✨Quote to Reflect On:

“Sometimes, the simplest things bring the most joy.”

✍️Journal Prompt:

What small rituals or snacks bring you comfort and connection to your inner child?

🥜🍓🍌Challenge:

Try making this with different jams (blueberry, strawberry, even fig!) and note how each flavor shift changes the vibe. You might just discover a new favorite.

Enjoy!

If you decide to try this recipe out, send me an update on how it went or send a picture. I would love to hear from you.

Always,

Casandra